5/3/09 2:30PM
Goal: 1 hour walk
Achieved: 37 minutes (2 less than last time)
Distance: 1.35 miles
Pace: 2.2mph
Avg heart rate: 130
Physical: Pretty much the same as the last time I walked on 3/31/09. My back and calves are very taxed at this weight by my body is appreciating the aerobic activity. I felt pretty good considering I haven't done a stitch of exercise in 3 weeks and my last walk was on 3/31/09.
Emotional: Kind of bummed I can't just get out there and hoof it for an hour like I would like to. But feeling optimistic that I will be able to soon!
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2 comments:
You will be up to an hour in NO time. Yay, you!
Good for you for getting out there today. I'm with Hotch Potchery, based on my experience starting to walk, you'll be up to your hour very soon.
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