I want to thank all who commented on my last post. I get my comments via email so I just wanted you all to know that every time I got one today it was a little shot in the arm to get through my day. My emotional eating has surrounded work experiences so I needed a little extra help on this Monday morning. Thanks again....so much.
Ria, I especially like your #4. I am going to have to keep that one in mind for next time.
Oh, and I haven't stopped the "100 Days of Weightloss". Well, I did take a break because I felt like it was so much so fast I wasn't really absorbing it. But I will be ready to post Day 5 tomorrow evening after I have had a chance to implement the suggestions. I think the ideas presented for Day 5 will be extremely helpful to me going forward. Hopefully to some of you too.
Stay tuned....
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Dumping Amazon and living a more deliberate life
9 months ago
7 comments:
how was your yesterday?
your last night? the eating?
I'm glad you are feeling better Deb! Hang in there! :)
Glad Monday was a better day, and looking forward to your #5!
Hang in there baby - it's a long hard road we're all on. Glad to know the encouragement helped!
Hope all is still going well!
mizfit, yesterday wasn't bad. It wasn't my most stellar eating day but I tracked everything and came it at only 2 points over where I should be fore the day. Plus I got in an hour of water aerobics. So I am calling yesterday and imperfect success.
mizfit, yesterday wasn't bad. It wasn't my most stellar eating day but I tracked everything and came it at only 2 points over where I should be fore the day. Plus I got in an hour of water aerobics. So I am calling yesterday and imperfect success.
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