Weigh in: 1.9 gained, 150.1 to go

OK, so I didn't have the greatest week and the scale showed it. I went bonkers with the food 4 out of 7 days and I did nary a single minute of exercise. But I can claim two victories:

1. I never threw in the towel altogether. In the past if I blew one day of eating, I'd just give up and blow the whole week. This time I was able to salvage 3 out of the 7 days. WOOHOO!!!


2. I continued to keep my food journal even when overeating. In the past I have not done that. What it showed me is that even when I do "BAD", it's almost never as "BAD" as I think it was.

Onward and downward!!!